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Are you researching a health issue or concern? CLIP or Consumer Library Information Prescription provides current, reliable health information to patients and the public and is provided by the Morristown Medical Center’s Shinn-Lathrope Health Science Library. Click here to access CLIP.
1) Men's Health
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the
...Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true.
Smart plant-based diets are...
More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly
...Get fit, outside! This is the complete guide to finding and preparing for the full calendar of SA’s varied adventures, from mud races and stage races, to trail and tri events across the country. This guide, includes the best way to get started, gear up and successfully navigate and complete the country’s most challenging and picturesque races.
Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
"Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. Because of this, body-weight exercises are great for beginners, but they’re
...MEN´S HEALTH es la revista para hombres que viven una vida sana sin descuidar su estilo, y que quieren sentirse bien tanto por dentro como por fuera. Descubre con MH las claves para mejorar tu vida con consejos sobre fitness, equipamientos deportivos, entrenamientos, alimentación sana, moda, belleza y tecnología.
Feeling strong and looking lean are worthy goals for any guy, but there’s more to being healthy than the muscles we see under your T-shirt. True health comes from taking care of your insides, too. We’ve created the Men's Health Ultimate Health Guide so you can easily manage the rest of the health stuff—like taking care of your heart, your brain, your prostate, your muscles and joints, and your nutrition—so you can live your life to
...“¡Saca lo mejor de ti!”. Así de claro, simple y positivo es el mensaje de Men’s Health en español hacia sus lectores, hombres modernos que se preocupan por verse y sentirse bien. A través de información precisa e interesante, esta revista lleva de la mano a sus lectores en el viaje hacia una vida más sana y más feliz. Aquí encontrarás la información más interesante, actual y útil
...Mental well-being is a necessary part of our existence as humans, yet men often face unique challenges and stigmas when it comes to discussing and addressing their mental health. The events of the past few years have only heightened the problem, with men feeling on average more isolated, depressed, anxious, and furious than in the past several decades. Men currently account for 75% of suicide victims in the United States, and around the world,
...For most men, the difference between a hard, healthy body and flabby one comes down to a single variable: What they eat. That’s right. Even guys who spend countless hours in the gym can hinder serious muscle gains when they fuel with the wrong foods. But that ends now. Men’s Health Eating for Muscle is packed with vital information to help you shed unwanted pounds, build strength and endurance, prevent injury, boost metabolism, and keep yourself
...Research shows you don’t need to spend hours a day in the gym to build solid muscle. You can transform your whole body in just 30 minutes a day, and we’ve created this guide to show you how. It’s packed with fast, efficient workouts that hit every area and help you reach any goal, whether it’s shredding fat, gaining power, or improving flexibility. We’ve even thrown in some 30-minute workouts you can do on the go—no gym required—and
...Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the
...The “Men” in Men’s Health refers to all men, no matter their chronological age or their physical condition. We care as much about what wellness and fitness means for a 22-year-old as we do an 82-year-old. Can an octogenarian drop and do 50 burpees? Maybe not. (Although we met this amazing guy once…) But he can do something. And he can improve his condition. We all can. We can all be stronger and smarter and more capable, starting right
...Eat This Not That is the no-diet, weight-loss solution that has helped millions worldwide lose weight! Includes thousands of surprising food swaps plus the 104 best restaurant foods in Britain. This compact, portable book is your perfect on-the-go guide to smart nutrition choices. Plus easy recipes that guarantee a flat stomach. Use it in restaurants, at the takeaway and during your weekly shop to cut calories and fat from your diet and waistline.
...Interlibrary Loan
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