Guided Stretch
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2008
    [artist] => Michael F. Roizen, M. D.
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/sas_9780743580533_270.jpeg
    [titleId] => 11512534
    [isbn] => 9780743580533
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Guided Stretch
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 8m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Michael F. Roizen, M. D.
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Mehmet Oz
                    [relationship] => AUTHOR
                )

            [2] => stdClass Object
                (
                    [name] => Lisa Oz
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 0.99
    [id] => 11512534
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!  Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.
    [url] => https://www.hoopladigital.com/title/11512534
    [pa] => 
    [series] => You: Breathing Easy
    [publisher] => Simon & Schuster Audio
    [purchaseModel] => INSTANT
)